THERAPY FOR ADULT ADHD INCLUDES A WIDE RANGE OF ISSUES:
SELF-ESTEEM & CONFIDENCE
SYMPTOM MANAGEMENT
SELF-CARE & WORK-LIFE BALANCE
RELATIONSHIPS
PEOPLE-PLEASING
EMOTIONAL REGULATION
MOTIVATION & PROCRASTINATION
SLEEP HYGIENE
What to Expect
While ADHD brings its own set of challenges, therapy offers a roadmap to managing symptoms and thriving in your life. Through our sessions, we will explore tailored strategies to improve focus, organization, and time management. Together, we'll work on emotional regulation, self-esteem, and finding effective ways to cope with stress.
Therapy is not one-size-fits-all. Your treatment plan will be uniquely tailored to address your specific pain points and goals. Whether you're struggling with relationships, work, or self-esteem, we'll work together to create a customized plan that aligns with your goals.
Therapy is not just about managing symptoms; therapy is about empowerment. It's about equipping you with the tools and confidence to lead a fulfilling life. You are more than your diagnosis, and your potential is limitless.
Together, we can embark on a journey of self-discovery and transformation. You have the strength to navigate the challenges of adult ADHD, and I am here to help you uncover it.
Here's how it works:
Complete Intake
If we both decide we're a good fit, we'll schedule an intake session together.
I'll take the lead to understand your stress levels and together, we will set some goals.
