top of page
The
Blog
TOPICS
ANXIETY
ADULT ADHD
RELATIONSHIPS
HOLIDAYS
DEPRESSION
TAKE A DEEPER DIVE.
I SHARE ACTIONABLE STEPS AND ADVICE TO HELP YOU IMPROVE YOUR MENTAL HEALTH.
SELF-ESTEEM
Search
Why Do I feel Worse After Therapy? 10 Reasons & How to Cope
Shared by Not Broken Therapy & Wellness LLC Therapy can be a powerful tool for improving mental health and overall well-being. It offers...
Jessica Haart, M.Ed
Oct 4, 20233 min read
ADHD Resources: From A Therapist with ADHD
Shared by Not Broken Therapy & Wellness LLC Oh, joy! Another ADHD resource post! Because clearly, what women with ADHD need is more...
Jessica Haart, M.Ed
Sep 11, 20235 min read
The Psychology Behind Becoming a People-Pleaser
Shared by Not Broken Therapy & Wellness The Early Influences The roots of people-pleasing behavior often trace back to early childhood...
Jessica Haart, M.Ed
Sep 3, 20232 min read
Navigating Conflicts with Confidence: A People Pleaser's Guide
Shared by Not Broken Therapy & Wellness Conflicts – the mere mention of the word can send shivers down the spine of a seasoned people...
Jessica Haart, M.Ed
Aug 21, 20233 min read
Tips to Transition from Summer to Back-to-School
Shared by Not Broken Therapy & Wellness Although both exciting and nerve-wracking, transitioning from the carefree days of summer to the...
Jessica Haart, M.Ed
Aug 5, 20233 min read
You Mean I'm Not Lazy and Stupid?? My ADHD Story
Shared by Not Broken Therapy & Wellness LLC I lived majority of my life with undiagnosed ADHD and it was fucking painful. I thought there...
Jessica Haart, M.Ed
Mar 3, 20234 min read
bottom of page