CBT Therapy

Think of CBT as a toolkit for your mind. It gives you tools to understand and change unhelpful thoughts, manage your emotions, and make choices that lead to a happier and more fulfilling life. It's like learning to be your own coach to overcome life's challenges.

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Let's break it down...

• Understand how your thoughts and beliefs impact the way you feel and behave. 

• Restructure unhelpful beliefs about yourself. 

• Learn to question your thoughts and modify your behavior in response to unhelpful thinking patterns. 

• Process your life experiences and integrate them into who you are now. 

• Build up your toolbox of coping skills to help you let go of dysfunctional patterns and internal conflicts. 

• Identify how difficult emotions like anxiety, shame and burnout show up in your body.

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Traditionally, CBT is pretty structured and requires an agenda for each session. However, I typically use CBT in a much less controlled way. I prefer to incorporate techniques rooted in CBT theory into my sessions.